THE PILLARS OF PERFORMANCE

I’m a certified functional movement specialist – functionalmovement.com

I use various screening tools to assess and make recommendations to prevent injury and assess the 4 pillars of performance. After the assessment I offer a exercise program to improve the pillars identified as insufficient to perform well in your sport.

For runners I offer a gait assessment using software called optogait and from there we also use the functional movement screen to improve your efficiency and reduce your injury risk.

I will soon be offering cycling and running VO2 and lactate threshold assessments.